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Know Your Neighbors - Israel Sostrin, physical therapist.

Everything we do with our body uses some combination of our strength, our flexibility and our endurance. Addressing just one of these three and not the others, as some of us can vouch for, can make the problem even worse. Israel’s work is all about better coordinating our own body’s natural balance while honoring that simple truth that we have gotten into whatever pinch we are in for very good reasons more complex than it all first appears. [...]

STAYING HEALTHY DURING THE FLU AND COLD SEASON

We’ve been doing a really good job so far and I just want to keep reminding everyone of the importance of following our healthy families policy during the heavy flu and cold season:

- 48 hours all family members symptom free before any family member is at the Swap Shop (not having some [...]